Mother & Daughter / Weekend Retreat - December 2019

Retreat_poster.jpg

Packed Lunch - Plant-based (February) - Marbella, Spain

PackedLunch.jpg

A Celebration Day for Girls (January) - Marbella, Spain

CDG_card.jpg

Tweens & Teens Workshops - Marbella, Spain

teens01b.jpg
Food4MoodAM.jpg
SharingisCaring.jpg
teens02b.jpg
LotionsnPotions.jpg
zenplay.jpg
 

Back to School

GetSmartGoodStart.jpg

Kids Workshops

smoothies.jpg
HealthyTreatsSeries .jpg
IceCreamParty.jpg

Seasonal Workshops


Living Foods

April11_Workshop.jpg
AyurvedaAyuryogaAlimentos.jpg

Health for Beauty

LivingFoods.Yoga.jpg

Collaborations

teaser01.jpg
teaser03.jpg

Mindful Movie Screenings

FoodMatters.jpg
Foodm.jpg

There is no diet that will do what eating healthy does.
Skip the diet, skip the nutrition facts, just eat healthy.

Let's ground ourselves in our local community and discover what makes each culture special in terms of optimal nutrition and vibrant health. Each ecosystem offers a wide variety of Wild Foods and Superfoods. Let's go back to eating real food! Sharing this new knowledge and bringing back some old traditions to our future generations is what makes our job worth while.


The Mindful Sprout WORKSHOPS

MINDFUL EATING

  • Mindful Living Principles

  • Nut Mylk benefits and varieties

  • Living Foods

  • Green Juices

  • Gourmet Smoothies

  • Local Superfoods

  • Home Sprouting

MINDFUL HEALING

  • Dehydrating

  • Local Superfoods

  • Sprouting

  • Gourmet Smoothies

  • Raw Chocolate

  • Eco @ Home

  • Eco @ Work

PRIVATE SESSIONS


MINDFUL LIVING

  • Link between Health and Beauty

  • Importance of Minerals

  • Daily Routine & Beauty Sleep

  • Ayurvedic approach in balancing Hormones

  • Travelling tips

  • Skin, Hair & Nails… naturally

  • Beautifying foods and Herbal infusions

CHILDREN'S WORKSHOPS

  • Modeling health for children

  • Recipe demos for parents & children

  • Truly Eco Lunch Boxes

  • Holiday treats

  • Food awareness lectures

  • Eco @ School

  • How to put together an EcoTeam

TWEENS & TEENS WORKSHOPS