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Mother & Daughter Retreat

(for 9-12 year old girls)

Mother & Daughter Retreat - December 06-08, 2019

A 2-NIGHT WEEKEND FOR MOTHERS AND DAUGHTERS to deepen their bond with each other and leave with a renewed sense of connection

 

Activity Highlights

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YOGA

During our yoga sessions we will be working on Engaging, Empowering and Connection. Yoga is about union, coming together. Nourishing and celebrating your sacred Mother and Daughter bond.

Exploring our postures with ease, gentleness and care.

Our Yoga practice will nourish the body, build strength and flexibility, encouraging us to slow down and listen to our mind and body.

Building Self-esteem and confidence, reducing stress and enhancing a positive body image and self acceptance.

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Claire Laho-McCormack

I am a fully qualified 500 hr Classical Hatha Yoga Teacher I have been blessed to share yoga this last 6 years with children and adults. Yoga in a continous journey, one that has taught me a deep awareness of my body, mind and breath. Teaching yoga gives me a profound sense of purpose and fulfilment, yoga really is for everyone, giving a deep sense of happiness and Joy. I look forward to welcoming you.

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CELEBRATION DAY FOR GIRLS

This carefully crafted workshop for girls and their mothers is designed to inspire curiosity, wonder and appreciation of the changes of puberty and the onset of menstruation.

With the intention to overturn secrecy and embarrassment, Celebration Day for Girls (https://celebrationdayforgirls.com) nurtures connection, normalisation and openness through practical and positive information, stories, crafts and other fun activities. Celebration Day for Girls is now available in over 20 countries.

Further details of Celebration Day for Girls: https://www.themindfulsprout.net/cdg/

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Mariana Zavery

A Savannah College of Art and Design graduate, worked as a Designer for many years before shifting energy into Motherhood, Nutrition, Herbal Studies and Menstrual Cycle Awareness.

Having lived on four continents, I find it easy to adapt and find great joy in being able to share my knowledge with a diverse group of people. Celebration Day for Girls is part of this journey, focusing on positive menstrual education and Mother/Daughter connection.


What to Expect

  • Positively presented information, activities and conversations around the topic of puberty and changing bodies

  • The Celebration Day for Girls workshop can have a profound and lasting impact on girls and mothers, in conjunction with the ongoing support of families, friends and other carers

  • Yoga will increase your bond both with yourself and your Mother-Daughter connection. Being in a positive enviroment with strong female energy will Empower, Engage and Embrace!

  • By enabling a healthy and grounded experience of the changes of puberty we deeply nourish girls’ self esteem, self-awareness and positive body image

  • Making friends with our cycling bodies help our daughters achieve a healthy menstrual attitude

  • You will feel deeply nourished and nurtured, free of worry and stress, taking time out together, pressing that pause button from our everyday life and exploring your powerful connection surrounded by nature and stunning scenery.

  • Deep nourishment, gentle yoga and strong feminine energy

  • Leaving with a renewed sense of vitality, support and a strengthened mother-daughter bond

Mother & Daughter Retreat - Santillan, March 8-10, 2019

 

Location

Immerse yourself in breathtaking views and surroundings at Santillan center for yoga and wellness

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Set in a secluded location, Santillan is an Andalusian paradise. It’s located in the countryside, surrounded by the silence of the mountain and with wonderful sea views. For more Santillan: http://centrosantillan.com

 

Full Program

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FRIDAY 06

2:00 - 3:00 pm.
Check-In

5:00 pm.
Welcome Tea
& Program Overview

6:00 - 8:00 pm.
Celebration Day for Girls (Mums)

6:00 - 7:00 pm.
Moon Yoga (Girls)

7:00 - 8:00 pm.
Creative Work (Girls)

8:00 pm.
Dinner

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SATURDAY 07

8:00 - 9:15 am.
Sunrise Yoga
(Mums & Girls)

9:30 - 11:00 am.
Breakfast

11:00 am. - 2:00 pm.
CDG (Girls)

11:00 am. - 1:00 pm.
Free time/ **Wellness Treatments (Mums)

1:00 pm.
Outdoor Meditation
& Creative Work (Mums)

2:00 pm.
Lunch

3:30 - 5:30 pm.
Celebration Day for Girls (Mums & Girls)

5:30 pm.
Tea & Fruit Break

6:00 pm.
Partner Yoga & Nidra
(Mums & Girls)

7:00 pm.
Closing Circle &
Red String

8:00 pm.
Dinner

 
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SUNDAY 08

8:00 - 9:15 am.
Sunrise Yoga
(Mums & Girls)

9:30 am. - 11:30 pm.
Breakfast

9:30 - 11:30 am.
Free time/ **Wellness Treatments (Mums)

12:00 pm.
Check-Out

Pricing

Early bird Special (Sign up before sep 30th)

590 Euros for both Mother & Daughter

Regular Price (Sign up after oct 01st)

640 Euros for both Mother & Daughter

pricing includes:

  • Accommodation for 2 nights (Double Room)

  • *Balanced and Healthy Vegetarian meals throughout your stay.
    (2 Breakfasts, 1 Lunch 2 Evening meals) 

  • 24 hour access to Tea, Coffee and Water

  • 8 hours of A Celebration Day for Girls workshop on Day 1 and 2

  • 4 Yoga sessions in our Panoramic Studio, overlooking the mountain and sea

  • 1 Yoga Nidra Session

  • All Mats, Blankets and Yoga equipment provided

  • Free Wi-Fi in common areas and most rooms

  • Use of all facilities

    pricing excludes:

  • Transportation

  • Alcoholic beverages

  • Additional **Wellness Treatment options

    *We require you to inform us, well in advance, of any dietary requirements or allergies so we can arrange. If, for medical reasons, you follow a highly restricted diet, we encourage you to bring the essentials you require. There will be dedicated refrigerators for guest use, if any food items need to be stored in cool temperature.

    **Complete your stay with a relaxing massage! We give you the opportunity to have a massage in your room or outdoors. Click here for pricing and treatment options

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Mother & Daughter Retreat Cancellation Policy:

1) The Retreat will be confirmed to proceed not later than 7 days prior to its scheduled date. 
2) Workshop registration is only confirmed when full payment has been received from a participant.
3) If sufficient confirmed registrations have not been received 10 days in advance of the scheduled workshop date, the event may be cancelled.
4) In the unlikely event that the retreat is cancelled, all confirmed participants will be notified immediately and receive a full refund. Please note we cannot be held liable for any third party costs, such as travel expenses and/or additional spa treatments at the center.
5) If a participant chooses to cancel their confirmed registration, or cannot or does not attend the retreat, the following will apply:
a) The registered participant may invite another person to substitute their place in the retreat in which they are registered
b) If notice is received 15 or more days before the scheduled workshop date, a refund of the booking price less £100 admin fee will be offered
c) If notice is received 10 days or less before the scheduled workshop date, no refund will be offered