Don't settle for anything less than Optimal Health
You are one of a kind. Your diet and lifestyle should be designed by your own unique needs. We don't believe in standard diets or counting calories. Nature will always have your back, listen to the seasons, weather & environmental challenges. But most of all, listen to your own inner voice and trust intuition and wisdom.
Graphic Designer - Savannah College of Art & Design, USA
Certified in Living Foods - Body Mind Institute
Herbal Course - Herbal Academy, USA
Founder - The Mindful Sprout
Food Revolution Ambassador for Jamie Oliver - Marbella, Spain
Mariana developed a passion for Healthy Food & Nutrition that ended up sprouting into a career and an ongoing journey. She finds great joy sharing everything she learns with her family, friends and local community. She hosts monthly Mindful Living workshops for children, teens and adults on a variety of topics that range from Conscious Eating to Cooking Classes to Cosmetics to Herbal Mdicine while enjoying the privilege of raising her two daughters Anya & Zaya.
We are a diverse family, rooted in South America, Africa, Asia and Europe which makes most of the world our home. It gives us perspective and it makes it easier to adapt and relate to various cultures, languages and traditions. Home is where the heart is, and our heart is rooted in more than one place.