Don't settle for anything less than Optimal Health 

You are one of a kind. Your diet and lifestyle should be designed by your own unique needs. We don't believe in standard diets or counting calories. Nature will always have your back, listen to the seasons, weather & environmental challenges. But most of all, listen to your own inner voice and trust intuition and wisdom.

Eat Mindfully

Happy to share some of my food journey experiments and reflections of the last few years through exploring new ways of eating and incorporating the healthiest foods into our diet. 

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Travel Journal

Life is a journey, but travelling is like living many lives. Some people say we are meant to live in one place but I believe in travelling for as much as I can, as far as I can for as long as I can!

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Recipes

Enjoy a variety of nutritious Plant Based recipes that will bring more colour, more textures, more flavours and vibrant health into your lives.

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Workshops

I offer monthly workshops for children, teens and adults on a variety of topics that range from Conscious Eating to Cooking Classes to Cosmetics to Herbal Mdicine.

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Live Mindfully

Discover the easiest, most eco-friendly tools to upgrade your lifestyle and minimise exposure to toxins in your body, home, school and work environment.

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Shop

Treat your loved one to a Mindful Experience through our fantastic Gift Card. You can also find delicious home made Breakfast blends such as Spiced Granola and Indian Chai.

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MARIANA

Graphic Designer - Savannah College of Art & Design, USA

Certified in Living Foods - Body Mind Institute

Herbal Course - Herbal Academy, USA

Founder - The Mindful Sprout

Food Revolution Ambassador for Jamie Oliver - Marbella, Spain

Mariana developed a passion for Healthy Food & Nutrition that ended up sprouting into a career and an ongoing journey. She finds great joy sharing everything she learns with her family, friends and local community. She hosts monthly Mindful Living workshops for children, teens and adults on a variety of topics that range from Conscious Eating to Cooking Classes to Cosmetics to Herbal Mdicine while enjoying the privilege of raising her two daughters Anya & Zaya. 

We are global citizens who embrace cultural diversity and our local community.

We are a diverse family, rooted in South America, Africa, Asia and Europe which makes most of the world our home. It gives us perspective and it makes it easier to adapt and relate to various cultures, languages and traditions. Home is where the heart is, and our heart is rooted in more than one place.


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